Helping people everywhere live in this moment. Being and doing as one. Nurturing a simple, sustainable, & peace filled meditative experience through time tested techniques and tools. Giving the gift of gratitude…one breath at a time.
Who We Are
IM MEDITATION VIDEOS
IM Light Grey
Jill Willard and Bianca Kajlich
Find Your Breath.
IM breath teaches us to center and calm in our present now, to find stillness; eventually not needing a mantra or saying at all. IM sayings give us the positive choice to change our thought patterning and negative speak. With simple, accessible I Am thoughts, words, and co-creation.
Clear Your Mind.
The mind likes to wander so it needs something to do when you’re first learning to meditate. It’s good to choose an IM saying that is positive and that your mind can enjoy. Make this a positive IM.
Feed Your Soul.
Now that you have chosen your IM, sink into your body, relax the shoulders, open your heart, and begin your IM practice…
Being + Doing = IM.